Friday, May 01, 2009

the verdict is in

I have now officially completed one year of using walking as my primary means of exercise. In the last twelve months, I have averaged almost exactly two and a half miles walked per day, I have lost fifty-three pounds, basically a pound each week, and I look and feel better than I have in twenty-five years. If that isn't an effective advertisement, I don't know what is.

Take a hike. I mean it.


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